Nutrition for Mental Health

Get to the root of depression and anxiety.

Are you experiencing depression, anxiety, or other mental health issues?

Maybe you’ve tried everything you’re “supposed to,” but you’re still not feeling better. Or maybe you’re looking for alternatives or complements to conventional approaches.

I can help.

Using nutritional therapy — which includes dietary changes, targeted supplementation, and lifestyle adjustments — I can show you the tools you need to heal your body, and in turn, heal your brain and mood.

I’ll also serve as your ally and cheerleader (but not in an obnoxious, rah-rah way). I totally get where you’re coming from, because I’ve been there, too.

I am currently accepting both long-distance and in-person clients on a limited basis. I am located near Ann Arbor, Michigan.

I offer a brief, complimentary consultation to review your health challenges, your goals, and whether or not my approach is the right fit for you.

If we agree that we’re a good match, we can start working together.

If you have any questions or want to book your free session, please send an email to

Below are testimonials from some of my recent clients: 

“I found Holly while searching Pinterest, of all places, for ‘ways to come off antidepressants.’ I liked her story, but I kept waiting to find a link to buy some product she had to be promoting; however, that wasn’t the case. What I found was more than I could have ever expected. In 3 short months, Holly helped to change my perspective on things in my life, she guided me to me eat better, to laugh more, and inspired me beyond measure. I had a lot bumps in the road, but she stuck with me and got me through it with compassion and a great attitude. I’m forever thankful for my experience with Holly. If you are looking for an authentic person to work with, she is your person! I call her my one #NONPINTERESTFAIL!”

—Ashley N., Meridian, Mississippi

“I’m grateful that my mood has been much more stable and consistent. I’m crawling out of the dark hole I’ve been in. I can see the light at the end of the tunnel, and that’s amazing! I never thought I’d say this, because it seemed like it would be so hard before we started … but I’m feeling really, really good about not having gluten or sugar. I can’t imagine life without you, Holly! Your guidance has been exactly what I need. Your support has been so strong and thorough. I truly appreciate you and your work!”
—Kate C., New Milford, Pennsylvania

Note: Local, in-person clients can choose to incorporate Reiki energy healing with nutritional therapy, which can be profoundly effective.

To your healthy, happy, hell-yes future (it is possible!),

Holly Higgins, NTP
Nutritional Therapy Practitioner, Reiki Master Practitioner
Specializing in Nutrition for Mental Health

To schedule your free introductory consultation, please email

Local appointments occur in person in Ann Arbor Michigan, and I also offer long-distance consultations via Zoom video service.